Saturday, October 6, 2012

Here's a yummy dessert for the whole family!

8:30 AM | Posted by The Mommies Network | Edit Post
Coconut Mango Pudding 
2 C dried, fresh or frozen mango 
3 ripe peaches or 1 banana, or 1 bag frozen unsweetened peaches
2 T organic, UNREFINED coconut oil 
1 T vanilla Pinch salt Coconut milk to drizzle on top (optional) 
-Cut dried mango into pieces with kitchen scissors, and soak in just enough fresh warm water to cover until soft (15 min) 
-Cut peaches or 1 banana into small pieces for blending 
-In a food processor or blender, blend the softened mango and some of its soaking water with the cut peaches/banana, vanilla and coconut and blend all until super creamy. Doing this in batches make it easier for your blender and makes it smooth. 
-Sprinkle a dash of cinnamon on top and voila! 

 You can see and taste more recipes at The Fresh Expo, Saturday, October 13, 2012 at the Charlotte Convention Center. We will feature local healthy and family friendly restaurants and more!
www.thefreshexpo.com 
www.facebook.com/thefreshexpo 
www.twitter.com/thefreshexpo 
Can your family use extra $$$? Make sure you check out our contest at http://www.facebook.com/pages/TFE-Greenify-Your-Life/130471723759861 

October 13, 2012 
10:00am to 6:00pm 
Charlotte Convention Center 
Charlotte, NC 
General Admission Tickets:  $10.00 
Children 12 and under:  Free 
*Bring in 4 or more non-perishable food items and save $2.00 off admission at the door. 

  The Fresh! Expo brings together local and national companies that specialize in: 
1. Natural and Organic Products 
2. Natural Personal Care/Natural Beauty 
3. Natural and Organic Foods 
4. Vitamins and Supplements 
5. Alternative and Herbal Medicines 
6. Natural and Eco Friendly Pet Products 
7. Eco Friendly Fashion and Accessiories 
8. Recyclable Products 

  Also at the Fresh! Expo: 
1. Healthy Cooking Demos 
2. Food and Wine Tasting 
3. Live Lectures from the Industries Experts 
4. Health Food Retailers 
5. Community non-profit Organizations 
6. Fun Kid's Corner and On-Site Daycare 
7. Free Product Samples 

 Fresh Expos' mission is to inspire and encourage individuals to embrace a life of health, wellness, fitness, environmental and green living through awareness of natural, organic and alternative products and solutions, advanced medicine research, education, nutrition, exercise and lifelong benefits of living a green, clean and healthy lifestyle.
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